Mindfulness

At this very busy and unknown time, we need to remember to think about our wellbeing. Taking a small amount of time out of each day to relax and be mindful can drastically improve our wellbeing.

Please find a mindfulness planner which outlines different activities you can do at home and as a family. The children will be familiar with some of these activities as we have done them in mindful Monday. Click here

Here are also some other websites and links that you may find useful:
https://www.headspace.com/
https://www.youtube.com/user/CosmicKidsYoga
https://www.mindful.org/

Mindful challenge cards – click here

Miss Welch