Wellbeing

At this very busy and unknown time, we need to remember to think about our wellbeing. Taking a small amount of time out of each day to relax and be mindful can drastically improve our wellbeing.

Please find a mindfulness planner which outlines different activities you can do at home and as a family. The children will be familiar with some of these activities as we have done them in mindful Monday. Click here

Here are some other links and activities to boost your wellbeing —

Making a happiness journal — Click here

Take a look at the ELSA wellbeing calendar for some fantastic feel good activities — Click here

Check out this fantastic self-care kits — click here

Click here for lots of spread the happiness free resources — click here

Here is another example of a coping calendar — click here

Here are also some other websites and links that you may find useful:
https://www.headspace.com/
https://www.youtube.com/user/CosmicKidsYoga